Weight Loss Diet Supplements and Exercise 

Over weight is one of the most common problem these days. If you look at the numbers it will scare you. More than 39% of Adults aged over 18 is suffering from overweight.

If I tell you in this number it is 1.9 billions people aged 18 are overweight while 650M are obese.

Moreover, this is the actual data displayed by Who in 2016 and now it is 2021. The number definitely has gone par 2 billions.

This is huge number so it is one of the most targeted audience for blogs and websites, Youtubers to Pinterest  pins you will find millions of programs, exercises, supplements and methods to lose weight.

But most of them just target the audience they don't have a proper method to lose weight. They cover either areas of diet , exercise or supplements. 

When you really want to stub-born fat you really have to consider every area like 

exercise, diet and supplements.

Only then you will see significantly changes, and you are not going to lose weights like 15-20 kg in a months. Most of the ads shows like that it's not true.

If you are not really active then it will take 2 to 3 weeks to get  your whole body active and onwards you will start losing weight.

Diet is the most significant while losing weight because once you started exercises and taking supplements but do not change the eating habit you are not getting the result anytime.

There are really some good supplements available in market which really help in weight loss you can take them if you want to lose fat quick.

I have been overweight for last four years and I just lost 14 kg in 3 months. In first month I only lose 3 kg but now I am fully fit and now focused on gaining muscle.

My fat has been gone and I really feel so good that I overcome this. I follow these steps in order to achieve. You can also achieve this just read the full article and follow the steps you will definitely get the result.

How much weight do you want to lose?

First of all how much overweight you are. This is important to consider how much fat do you have?

You can check how much you over weight actually are from the BMI. When you fill the details there like height and weight and age you will get the result how much overweight you are and how much do you weigh in order to be a fully fit.

Only then you can plan how much you have to hit in field and gym what to cut in your diet pan and what you should take more and what and how much of supplements.

I am covering all the area what exercise you have to do, what  you can really do at home and in gym what diet you should take and supplements.

Let's first start with Exercise.

Exercise to lose weight.

There are a lot of exercise to lose weight. But when you start it will quite difficult for you.

You will be tired easily but it's okay when I started I face the same. When you continue for a week you will see the change.

Running is the most used exercise to lose the weight and it requires nothing just a pair of shoes and will just put on the shoes and start running. You will start breathing heavily if you have not been doing running or any exercise but it's okay.

Just start running slowly, like you are walking fast. At the starting I could manage to run only 1 km but now in 3 months i run 5km in approximately 40 minutes and it is good.

This helps me to lose weight more than any other exercise.

Skipping is the second exercise which I do after running. And it also has the same impact as running. Skipping for 1 minutes in 3 sets will help you in losing weight.

These two process got the most impact and deliver you the most result.

Jumping Jacks like most cardio exercise it impacts your physical health also with losing weight loss.

It balances out your heart rate, increases blood circulation all over the body, controls and maintains blood pressure, helps in doing away with bad cholesterol 

in the body.

You can do 100 of 3 sets of Jumping jacks and lose almost 60 calories.

Swimming, Rowing, Cycling are also has the same impacts, if you have access to these you can also do these to lose fat.

These are the methods which acts on your whole body fat.

There are exercise which target the specific area of your body. If you have fat in some specific area you have to chose exercise which impact that area much.

You can go for Planck ,Push ups, Pull ups, Sit up which help you in gaining strength with losing weights.

If you have belly fat you can target the areas with right exercises which impact at belly fat. You can find plenty of good videos which will show the exercise.

If you want to go to gym focus on cardio exercises and weight training methods this will help you in losing weight as well as gaining muscle.

You can also join Yoga classes for weight loss.

What Diet You Should Follow?

Diet is the most important part in order to lose weight. If you are working hard in fields or in gym but you are not taking the right diet it will ruin your hard work.

So, what diet you should choose is the most asked questions? Because if you are taking proper diet you ended up losing no fat despite how much hard work you have done.

Protein rich , low carbs, low sugar diet is the perfect diet for you which will help you in losing weights.

Keto Diet is also one of the most effective and proven methods to lose weight. 

 

You can check my this post on Keto Diet where I have described the process, methods, types, benefits and menu. 

In last few years Keto Diet is the most popular way to lose weight, and it's results are really amazing.

Keto Diet or Ketogenic Diet is low carbs high fat diet when you take low carbs and do the exercise your body will out of fuel and here your body will utilise fat as fuel and help you in lose weight.

There are some great Keto Diet Program you can join to lose weight. You can get your  customized Keto Diet Plan which have the amazing results.

In this program you will get what should you eat what should you avoid and a full menu for the weeks.

You should really join their Customized Keto Diet Plan as I got the result you will also get a good result.

Supplements Which help in Weight Loss?

There are lots of products are online which claim to help in losing weight. But deep down we know that most of that are scams.

If you go to consult a doctor they will tell you that there are no proven evidence for most of the supplements which help in weight loss.

Most of the supplements have side effects which really damage your body.

So, don't buy randomly anyone, this can can give headache giving you some other kinds of problem.

There are few supplements which really have effect on metabolism and help in reducing fat and more over they don't have any side effects so you can feel free to consume these.

Okinawa flat belly tonic is first in the list. It is an ancient Japanese herbs to lose weight that's why is helpful and safe.

Both men and women can take Okinawa tonic but the only thing is that you must aged over 30 years else you should not take it.

Meticore is also the successful weight loss tonic and the most selling weight loss supplements on internet.

It triggers the odd metabolism and helps in reducing weight. It costs less than a $50 for a month plan if you are buying 6 bottles at once the full course.

Buy it only from the official Meticore websites only. 

Biofit is also have the same ability as Meticore in helping weight loss. It also works on same mechanism as Meticore.

Biofit helps you in losing weight and you will see the results in within few weeks. It's price is slightly more than that of Meticore.

Carbofix is also one of the best supplements in losing weight. Carbofix also triggers the metabolism in no time and starts reducing weight.

Buy it from the official websites only.

I have summarized the methods and plans to lose weight if you are willing to lose weight just follow what I have followed and lose up to 20 kg weight in 3 months.

 First day will be toughest first will be tough but then you will start enjoying once you see a change in yourself.

so, done reading this get a plan and start doing from today (if possible).

Achieve the dream body you always wanted.